The weight loss industry has always been good at lying to us. First, it was selling a bunch of bogus supplements that did not hold up to scientific studies. Now, everyone says that the only way to lose weight is to cut your calories and increase your activity. Lots of people are doing that already and not seeing results. One of the greatest secrets of the weight loss industry is green coffee extract. Scientifically demonstrated to help people lose weight, this ingredient has changed the way most people think about weight loss.
What is Green Coffee?
Hearing that “green coffee” is a fat burner might make you reach for an extra cup of joe in the morning. Put it down! Green coffee is not a drink, and your coffee won’t help you lose weight. Coffee beans that have not been roasted and prepared for brewing have an ingredient called chlorogenic acid. This is what gives green coffee bean its ability to help people lose weight.
Since you can’t eat plain old coffee beans to get your chlorogenic acid, many companies have started producing green coffee bean extract. This makes it easier for you to get the chlorogenic acid you need to start naturally burning more fat and calories.
Does It Really Work?
Most weight loss products do not hold up to testing, trials, and scientific study. Green coffee bean has been extensively studied, and scientists have been holding their breath to see the results. It has passed the scientific review process with flying colors. The original study that demonstrates green coffee bean’s extract efficacy was done by Dr. Duncan. People who did not change their diet or exercise habits but took green coffee bean extract went on to lose an average of 17 pounds in three months.
Imagine yourself 17 pounds lighter—and now imagine how much more weight you could lose if you combine green coffee bean extract with a healthier diet and exercise routine. Dr. Oz featured this study on his show and performed his own study! Almost 100 women were selected to participate. They were put either into a placebo group or a group that received coffee bean extract.
The results were surprising. Those who received real green coffee bean extract versus the placebo lost two times more weight than those who took the placebo! No one in either group changed their diet or exercise routines, so these results are genuine.
Use It In Your Weight Loss Journey!
Of course, it’s always good to try to eat a healthy diet and get plenty of physical exercise. But why not give yourself a helping hand with green coffee bean extract? Get more from your weight loss effort by choosing an extract brand.
The pills you choose should have at least 45% chlorogenic acid to be as effective as possible. Each capsule should contain 400 mg or more of green coffee extract. Check out a green coffee brand that uses Svetol, as it contains less caffeine than other brands. This minimizes your side effects.
With few side effects and a high rate of efficacy, green coffee bean extract is a great weapon to have in your weight loss arsenal. Try it out!s